Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
14,65g |
|
27,74g |
|
-
|
-
|
| Sen 3: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
57,21g |
|
116,27g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
19,49g |
|
24,35g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
47,84g |
|
83,92g |
|
-
|
-
|
| Sen 24: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
30,70g |
|
42,17g |
|
-
|
-
|
| Min 23: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
35,69g |
|
80,39g |
|
-
|
-
|
| Sab 22: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
13,21g |
|
43,07g |
|
-
|
-
|
| Kam 20: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
34,22g |
|
135,09g |
|
-
|
-
|
| Rab 19: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
39,48g |
|
16,76g |
|
-
|
-
|
| Sel 18: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
55,18g |
|
195,96g |
|
-
|
-
|
| Sen 17: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
30,31g |
|
53,70g |
|
-
|
-
|
| Min 16: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
48,57g |
|
154,31g |
|
-
|
-
|
| Sab 15: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
60,17g |
|
139,57g |
|
-
|
-
|
| Jum 14: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
29,38g |
|
96,32g |
|
-
|
-
|
| Kam 13: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
45,14g |
|
199,33g |
|
-
|
-
|
| Rab 12: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
59,49g |
|
107,63g |
|
-
|
-
|
| Sel 11: |
1368 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
78,75g |
|
163,33g |
|
-
|
-
|
| Sen 10: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
84,42g |
|
147,12g |
|
-
|
-
|
| Min 9: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
43,55g |
|
126,72g |
|
-
|
-
|
| Sab 8: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
85,43g |
|
156,27g |
|
-
|
-
|
|
|
