Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
33,72g |
|
43,95g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
33,49g |
|
55,86g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
84,31g |
|
100,33g |
|
-
|
-
|
| Sel 30: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
50,65g |
|
112,09g |
|
-
|
-
|
| Sen 29: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
68,30g |
|
121,72g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
123,63g |
|
50,67g |
|
20,97g |
|
-
|
-
|
| Kam 14: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
116,47g |
|
95,64g |
|
22,52g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
64,50g |
|
44,05g |
|
-
|
-
|
| Desember 2019 |
| Jum 6: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
72,49g |
|
78,19g |
|
-
|
-
|
| Kam 5: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
71,65g |
|
62,51g |
|
1805*
|
 720
|
| Sel 3: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
28,67g |
|
1,93g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
79,67g |
|
156,38g |
|
-
|
-
|
| Sen 11: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
29,99g |
|
66,85g |
|
1601*
|
779
|
| Min 10: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
78,67g |
|
98,80g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
22,08g |
|
31,70g |
|
1581*
|
1309
|
| Juli 2019 |
| Rab 17: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
57,19g |
|
71,57g |
|
-
|
-
|
| Sen 15: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
38,19g |
|
34,45g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
27,49g |
|
58,77g |
|
-
|
-
|
| Kam 30: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
92,64g |
|
116,53g |
|
1438*
|
 165
|
| Rab 29: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
151,36g |
|
117,54g |
|
-
|
-
|
|
|
