Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
20,35g |
|
4,04g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
0,48g |
|
11,40g |
|
-
|
-
|
| Min 7: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
1,41g |
|
36,48g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
19,13g |
|
5,11g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
44,36g |
|
132,18g |
|
-
|
-
|
| Sab 2: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
56,18g |
|
145,81g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
16,03g |
|
25,09g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
57,10g |
|
50,05g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
36,16g |
|
57,42g |
|
-
|
-
|
| Rab 24: |
1640 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
86,89g |
|
221,17g |
|
-
|
-
|
| Sel 23: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
98,80g |
|
175,54g |
|
-
|
-
|
| Kam 18: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
31,12g |
|
65,30g |
|
-
|
-
|
| Rab 17: |
433 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
43,87g |
|
40,47g |
|
-
|
-
|
| Jum 12: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
91,74g |
|
177,36g |
|
-
|
-
|
| Kam 11: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
139,48g |
|
135,23g |
|
-
|
-
|
| Rab 10: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
104,53g |
|
97,52g |
|
-
|
-
|
| Sen 8: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
25,81g |
|
62,13g |
|
-
|
-
|
| Sel 2: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
84,03g |
|
210,15g |
|
-
|
-
|
| April 2023 |
| Min 23: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
9,07g |
|
68,61g |
|
-
|
-
|
|
|
