Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
42,61g |
|
138,58g |
|
-
|
-
|
| Jum 13: |
1739 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
68,85g |
|
188,54g |
|
-
|
-
|
| Kam 12: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
46,56g |
|
97,97g |
|
-
|
-
|
| Rab 11: |
1787 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
108,63g |
|
32,55g |
|
158,44g |
|
-
|
-
|
| Sel 10: |
1747 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
66,99g |
|
126,04g |
|
-
|
-
|
| Sen 9: |
1621 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
51,38g |
|
137,40g |
|
-
|
-
|
| Min 8: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
59,37g |
|
87,40g |
|
-
|
-
|
| Sab 7: |
1901 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
97,23g |
|
47,19g |
|
212,47g |
|
-
|
-
|
| Jum 6: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
53,92g |
|
89,54g |
|
-
|
-
|
| Kam 5: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
33,85g |
|
53,58g |
|
-
|
-
|
| Rab 4: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
62,38g |
|
136,23g |
|
-
|
-
|
| Sel 3: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
15,51g |
|
58,33g |
|
-
|
-
|
| Sen 2: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
16,24g |
|
119,49g |
|
-
|
-
|
| Min 1: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
23,97g |
|
156,82g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
20,73g |
|
111,72g |
|
-
|
-
|
| Jum 30: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
35,69g |
|
59,17g |
|
-
|
-
|
| Kam 29: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
26,17g |
|
81,49g |
|
-
|
-
|
| Rab 28: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
47,01g |
|
108,25g |
|
-
|
-
|
| Sen 26: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
15,98g |
|
70,14g |
|
-
|
-
|
| Min 25: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
66,41g |
|
91,73g |
|
-
|
-
|
|
|
