Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
3,12g |
|
14,25g |
|
-
|
-
|
| Kam 12: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
20,70g |
|
94,38g |
|
-
|
-
|
| Rab 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sel 10: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
42,77g |
|
61,04g |
|
-
|
-
|
| Sen 9: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
16,31g |
|
41,21g |
|
-
|
-
|
| Kam 5: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 4: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
21,53g |
|
12,76g |
|
-
|
-
|
| Sel 3: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
16,24g |
|
44,38g |
|
-
|
-
|
| Sen 2: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
25,84g |
|
18,93g |
|
-
|
-
|
| Min 1: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
13,07g |
|
63,39g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
50,35g |
|
66,62g |
|
-
|
-
|
| Kam 29: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
52,93g |
|
107,78g |
|
-
|
-
|
| Rab 28: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
31,60g |
|
76,92g |
|
-
|
-
|
| Sel 27: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
18,51g |
|
35,56g |
|
-
|
-
|
| Sen 26: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
36,12g |
|
153,47g |
|
-
|
-
|
| Sab 24: |
202 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
8,96g |
|
35,28g |
|
-
|
-
|
| Jum 23: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
16,29g |
|
28,04g |
|
-
|
-
|
| Kam 22: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
24,39g |
|
36,49g |
|
-
|
-
|
| Rab 21: |
1670 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
49,95g |
|
202,14g |
|
-
|
-
|
| Sel 20: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
57,73g |
|
97,64g |
|
-
|
-
|
|
|
