Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
27,69g |
|
71,88g |
|
-
|
-
|
| Sel 14: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
16,09g |
|
92,25g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
28,20g |
|
50,14g |
|
-
|
-
|
| Jum 19: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
15,41g |
|
41,90g |
|
-
|
-
|
| Rab 17: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
21,73g |
|
28,13g |
|
-
|
-
|
| Sel 16: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
29,57g |
|
65,55g |
|
-
|
-
|
| Sen 15: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
26,62g |
|
104,69g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
25,90g |
|
46,86g |
|
-
|
-
|
| Min 3: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
13,87g |
|
44,22g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
37,10g |
|
77,81g |
|
-
|
-
|
| Sen 21: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
34,90g |
|
38,70g |
|
-
|
-
|
| Min 20: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
24,99g |
|
108,71g |
|
-
|
-
|
| Sab 19: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| Jum 18: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
9,03g |
|
39,57g |
|
-
|
-
|
| Kam 17: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
29,58g |
|
78,63g |
|
-
|
-
|
| Rab 16: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
68,24g |
|
105,37g |
|
-
|
-
|
| Sen 14: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
34,08g |
|
96,70g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
46,56g |
|
15,36g |
|
-
|
-
|
| Kam 22: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
53,06g |
|
77,81g |
|
-
|
-
|
| Rab 21: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
40,55g |
|
91,76g |
|
-
|
-
|
|
|
