Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
-
|
-
|
|
2454*
|
-
|
| Kam 22: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
13,00g |
|
67,00g |
|
-
|
-
|
| Rab 21: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
29,38g |
|
132,05g |
|
2002*
|
 1268
|
| Sel 20: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
57,80g |
|
152,20g |
|
2014*
|
690
|
| Sen 5: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
21,21g |
|
36,72g |
|
-
|
-
|
| Min 4: |
1886 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
79,88g |
|
202,36g |
|
2404*
|
518
|
| Sab 3: |
1834 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
53,41g |
|
180,11g |
|
3044*
|
1210
|
| Jum 2: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
82,34g |
|
136,52g |
|
2273*
|
779
|
| Juli 2024 |
| Sen 15: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
19,00g |
|
51,00g |
|
1896*
|
1526
|
| Min 7: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
40,50g |
|
40,50g |
|
1821*
|
1296
|
| Juni 2024 |
| Min 2: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
63,39g |
|
107,26g |
|
2190*
|
1133
|
| Sab 1: |
1957 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
71,82g |
|
124,21g |
|
2197*
|
240
|
| Mei 2024 |
| Jum 31: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
60,41g |
|
126,86g |
|
2012*
|
694
|
| Kam 30: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
49,45g |
|
138,22g |
|
1896*
|
798
|
| Rab 29: |
1693 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
17,43g |
|
68,04g |
|
1889*
|
196
|
| Sel 28: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
55,10g |
|
142,06g |
|
2078*
|
969
|
| Min 26: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,83g |
|
27,37g |
|
2624*
|
1650
|
| Sab 25: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
40,29g |
|
144,51g |
|
1896*
|
804
|
| Jum 24: |
2420 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
32,33g |
|
104,40g |
|
1896*
|
 524
|
| Kam 23: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
73,48g |
|
166,13g |
|
1896*
|
539
|
| Sel 21: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
43,77g |
|
121,70g |
|
1920*
|
855
|
|
|
