Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
32,39g |
|
40,95g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
514 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
37,64g |
|
61,85g |
|
-
|
-
|
| Sen 21: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
7,70g |
|
28,50g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
10,64g |
|
39,49g |
|
-
|
-
|
| Rab 7: |
1399 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
48,46g |
|
152,06g |
|
-
|
-
|
| Sel 6: |
2085 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
66,25g |
|
269,43g |
|
-
|
-
|
| Sen 5: |
2099 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
72,81g |
|
268,27g |
|
-
|
-
|
| Min 4: |
2530 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
117,07g |
|
101,77g |
|
262,85g |
|
-
|
-
|
| Sab 3: |
3171 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
179,97g |
|
85,31g |
|
310,37g |
|
-
|
-
|
| Jum 2: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
34,51g |
|
124,00g |
|
-
|
-
|
| Kam 1: |
2555 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
144,10g |
|
90,94g |
|
223,68g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1803 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
85,43g |
|
206,45g |
|
-
|
-
|
| Sel 30: |
2015 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
104,91g |
|
219,66g |
|
-
|
-
|
| Sen 29: |
1081 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
65,80g |
|
130,85g |
|
-
|
-
|
| Min 28: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
83,58g |
|
174,55g |
|
-
|
-
|
| Sab 27: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
112,97g |
|
182,74g |
|
-
|
-
|
| Kam 25: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
9,49g |
|
33,45g |
|
-
|
-
|
|
|
