Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
14,00g |
|
23,00g |
|
-
|
-
|
| Sab 14: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
99,64g |
|
93,46g |
|
-
|
-
|
| Kam 12: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
59,03g |
|
80,10g |
|
-
|
-
|
| Rab 11: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
36,67g |
|
54,26g |
|
-
|
-
|
| Sel 10: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
49,05g |
|
55,02g |
|
-
|
-
|
| Sen 9: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
59,64g |
|
109,75g |
|
-
|
-
|
| Min 8: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
27,69g |
|
26,70g |
|
-
|
-
|
| Sab 7: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
76,55g |
|
75,07g |
|
-
|
-
|
| Jum 6: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
21,43g |
|
14,02g |
|
-
|
-
|
| Kam 5: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
83,60g |
|
148,14g |
|
-
|
-
|
| Rab 4: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
29,69g |
|
38,90g |
|
-
|
-
|
| Sel 3: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
70,07g |
|
25,23g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
17,80g |
|
25,56g |
|
-
|
-
|
| Kam 22: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
41,39g |
|
79,44g |
|
-
|
-
|
| Rab 21: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
46,24g |
|
127,34g |
|
-
|
-
|
| Sel 20: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
11,17g |
|
14,58g |
|
-
|
-
|
| Sen 19: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
33,30g |
|
85,40g |
|
-
|
-
|
| Min 18: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
20,82g |
|
112,61g |
|
-
|
-
|
| Sab 17: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
27,05g |
|
93,87g |
|
-
|
-
|
| Jum 16: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
70,52g |
|
147,49g |
|
-
|
-
|
|
|
