Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
17,25g |
|
17,40g |
|
-
|
-
|
| Kam 12: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
22,00g |
|
49,00g |
|
-
|
-
|
| Rab 11: |
2033 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
124,66g |
|
159,20g |
|
2280*
|
 247
|
| Sel 10: |
2061 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
147,98g |
|
191,89g |
|
2251*
|
190
|
| Sen 9: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
81,54g |
|
204,75g |
|
1096*
|
 544
|
| Min 8: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
41,88g |
|
148,12g |
|
724*
|
464
|
| Sab 7: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
51,25g |
|
130,52g |
|
2432*
|
466
|
| Jum 6: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
79,13g |
|
134,61g |
|
3092*
|
1415
|
| Kam 5: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
104,69g |
|
128,76g |
|
2914*
|
1484
|
| Rab 4: |
1832 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
137,91g |
|
101,60g |
|
2719*
|
887
|
| Sel 3: |
1725 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
110,97g |
|
204,18g |
|
2385*
|
660
|
| Sen 2: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
105,31g |
|
198,32g |
|
3053*
|
1441
|
| Min 1: |
1931 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
134,38g |
|
188,41g |
|
2290*
|
359
|
| Agustus 2024 |
| Sab 31: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,13g |
|
77,48g |
|
135,38g |
|
2039*
|
249
|
| Jum 30: |
-
|
-
|
|
644*
|
-
|
| Sen 19: |
-
|
-
|
|
1025*
|
-
|
| Min 18: |
-
|
-
|
|
2047*
|
-
|
| Sab 17: |
-
|
-
|
|
1650*
|
-
|
| Jum 16: |
-
|
-
|
|
11*
|
-
|
| Rab 14: |
-
|
-
|
|
2788*
|
-
|
| Sel 13: |
-
|
-
|
|
3133*
|
-
|
| Sen 12: |
-
|
-
|
|
1926*
|
-
|
|
|
