Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
75,49g |
|
75,11g |
|
-
|
-
|
| Rab 27: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
62,38g |
|
100,03g |
|
-
|
-
|
| Sel 26: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
78,12g |
|
103,18g |
|
-
|
-
|
| Sen 25: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
77,36g |
|
154,91g |
|
1865*
|
 839
|
| Min 24: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
44,44g |
|
76,14g |
|
2000*
|
1353
|
| Sab 23: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
23,99g |
|
70,81g |
|
-
|
-
|
| Jum 22: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
15,69g |
|
86,99g |
|
-
|
-
|
| Rab 20: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
84,53g |
|
113,00g |
|
-
|
-
|
| Sen 11: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
56,38g |
|
97,20g |
|
-
|
-
|
| Rab 6: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
80,88g |
|
108,70g |
|
1875*
|
477
|
| Sel 5: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
68,67g |
|
136,26g |
|
-
|
-
|
| Sen 4: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
61,31g |
|
85,37g |
|
-
|
-
|
| Min 3: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
36,64g |
|
118,89g |
|
-
|
-
|
| Sab 2: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
47,84g |
|
79,17g |
|
-
|
-
|
| Jum 1: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
92,45g |
|
45,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
79,39g |
|
85,72g |
|
-
|
-
|
| Rab 30: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
48,68g |
|
117,21g |
|
1989*
|
1066
|
| Sel 29: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
77,45g |
|
99,58g |
|
-
|
-
|
| Sen 28: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
80,68g |
|
114,11g |
|
-
|
-
|
| Min 27: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
35,63g |
|
106,22g |
|
-
|
-
|
|
|
