Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 25: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
6,76g |
|
35,77g |
|
-
|
-
|
| Sab 24: |
-
|
-
|
|
1583*
|
-
|
| Sen 12: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
17,38g |
|
26,62g |
|
-
|
-
|
| Rab 7: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
8,00g |
|
30,00g |
|
-
|
-
|
| Jum 2: |
1910 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
91,42g |
|
193,76g |
|
-
|
-
|
| Kam 1: |
232 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
11,25g |
|
22,50g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
62,18g |
|
166,86g |
|
-
|
-
|
| Sen 29: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
62,48g |
|
137,91g |
|
-
|
-
|
| Sab 27: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,32g |
|
72,77g |
|
54,84g |
|
-
|
-
|
| Jum 26: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
52,51g |
|
85,42g |
|
-
|
-
|
| Kam 25: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
24,60g |
|
87,49g |
|
2133*
|
 1256
|
| Rab 24: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
61,27g |
|
128,86g |
|
2655*
|
1476
|
| Sel 23: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
72,92g |
|
165,94g |
|
2129*
|
333
|
| Sen 22: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
34,33g |
|
257,54g |
|
2129*
|
864
|
|
|
