Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,32g |
|
122,53g |
|
126,16g |
|
230*
|
 1814
|
| Sel 2: |
-
|
-
|
|
377*
|
-
|
| Sen 1: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
82,26g |
|
109,97g |
|
407*
|
1149
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
148*
|
-
|
| Sab 29: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
93,20g |
|
84,00g |
|
538*
|
1198
|
| Jum 28: |
-
|
-
|
|
294*
|
-
|
| Kam 27: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
71,25g |
|
120,61g |
|
65*
|
1477
|
| Rab 26: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
22,86g |
|
34,75g |
|
225*
|
404
|
| Sel 25: |
2309 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
145,45g |
|
152,77g |
|
95,50g |
|
1697*
|
612
|
| Sen 24: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
45,61g |
|
152,93g |
|
2764*
|
 1638
|
| Min 23: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
66,11g |
|
119,54g |
|
212*
|
1227
|
| Sab 22: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
119,22g |
|
103,16g |
|
58,92g |
|
581*
|
1163
|
| Jum 21: |
2243 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
107,45g |
|
232,74g |
|
331*
|
1912
|
| Kam 20: |
1997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
131,60g |
|
104,63g |
|
98,05g |
|
2307*
|
310
|
| Rab 19: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
87,51g |
|
109,62g |
|
504*
|
1322
|
| Sel 18: |
1859 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,99g |
|
137,68g |
|
123,22g |
|
301*
|
1558
|
| Sen 17: |
2294 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
140,18g |
|
113,50g |
|
148,86g |
|
2754*
|
460
|
| Min 16: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
139,78g |
|
85,05g |
|
35,82g |
|
2518*
|
760
|
| Sab 15: |
2060 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
83,04g |
|
215,24g |
|
321*
|
1739
|
| Jum 14: |
1841 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,54g |
|
58,31g |
|
149,67g |
|
375*
|
1466
|
|
|
