| Rata-rata Harian: |
Latihan: 348 Kal |
|
Makanan: 1880 Kal |
(Lemak: 105,90g, Protein: 95,10g, Karb: 138,70g) |
| Total Bulanan: |
Latihan: 1742 Kal |
|
Makanan: 7519 Kal |
(Lemak: 423,61g, Protein: 380,42g, Karb: 554,81g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih 1149 |
|
2
|
3
|
Bersih 1773 |
|
4
|
Bersih 1100 |
|
5
|
Bersih 2132 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
104%
|
dari AKG*
(1880 kal)
|
|
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (50%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1800 kalori (21 Mar 24)
|
