Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 11: |
1614 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
45,47g |
|
203,73g |
|
-
|
-
|
| Jum 7: |
359 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
15,11g |
|
62,86g |
|
-
|
-
|
| Kam 6: |
827 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
38,31g |
|
79,10g |
|
-
|
-
|
| Rab 5: |
1337 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
49,89g |
|
181,37g |
|
-
|
-
|
| Sel 4: |
1806 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
61,15g |
|
203,59g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
312 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
19,85g |
|
22,27g |
|
-
|
-
|
| Kam 30: |
1763 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
98,32g |
|
202,66g |
|
-
|
-
|
| Rab 29: |
2139 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
84,44g |
|
279,15g |
|
-
|
-
|
| Sel 28: |
1522 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
97,20g |
|
137,56g |
|
-
|
-
|
| Sen 27: |
1682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
72,44g |
|
156,07g |
|
2973*
|
 1291
|
| Min 26: |
1307 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
82,15g |
|
86,66g |
|
-
|
-
|
| Sab 25: |
1794 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,70g |
|
101,41g |
|
153,75g |
|
-
|
-
|
| Jum 24: |
1655 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
127,90g |
|
170,09g |
|
-
|
-
|
| Kam 23: |
1502 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
96,57g |
|
166,14g |
|
3093*
|
1591
|
| Februari 2023 |
| Sel 28: |
1065 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
45,94g |
|
167,85g |
|
2991*
|
1926
|
| Rab 22: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
94,80g |
|
136,72g |
|
-
|
-
|
| Kam 16: |
1579 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
72,59g |
|
155,32g |
|
-
|
-
|
| November 2022 |
| Min 27: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
5,29g |
|
29,95g |
|
-
|
-
|
| Rab 23: |
435 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
26,10g |
|
53,42g |
|
-
|
-
|
| Sel 22: |
1074 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
44,03g |
|
115,88g |
|
2708*
|
1634
|
|
|
