Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
99,45g |
|
142,01g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Kam 22: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
54,22g |
|
113,79g |
|
-
|
-
|
| Rab 21: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
69,92g |
|
107,85g |
|
-
|
-
|
| Sel 20: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
82,31g |
|
137,92g |
|
-
|
-
|
| Sen 19: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
87,35g |
|
142,42g |
|
-
|
-
|
| Min 18: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
63,95g |
|
140,59g |
|
-
|
-
|
| Sab 17: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
91,17g |
|
187,58g |
|
-
|
-
|
| Jum 16: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
90,30g |
|
160,64g |
|
-
|
-
|
| Kam 15: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
72,11g |
|
136,04g |
|
-
|
-
|
| Min 11: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
72,25g |
|
110,89g |
|
-
|
-
|
| Sab 10: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
82,14g |
|
119,63g |
|
-
|
-
|
| Kam 8: |
1551 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
144,65g |
|
165,87g |
|
-
|
-
|
| Rab 7: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
115,99g |
|
197,15g |
|
-
|
-
|
| Sel 6: |
1701 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
104,73g |
|
238,57g |
|
-
|
-
|
| Sen 5: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
86,93g |
|
101,80g |
|
-
|
-
|
| Min 4: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
93,36g |
|
126,28g |
|
-
|
-
|
| Sab 3: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
76,36g |
|
204,52g |
|
-
|
-
|
| Kam 1: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
97,52g |
|
131,28g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
99,28g |
|
120,19g |
|
-
|
-
|
|
|
