Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
78,23g |
|
102,60g |
|
-
|
-
|
| Jum 27: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
115,56g |
|
165,05g |
|
-
|
-
|
| Kam 26: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
35,43g |
|
106,48g |
|
-
|
-
|
| Sel 24: |
1517 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
77,96g |
|
174,57g |
|
-
|
-
|
| Sen 23: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
92,63g |
|
112,69g |
|
-
|
-
|
| Min 22: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
19,44g |
|
40,61g |
|
-
|
-
|
| Sab 21: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
45,10g |
|
148,84g |
|
-
|
-
|
| Jum 20: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
45,25g |
|
122,90g |
|
-
|
-
|
| Kam 19: |
1461 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
66,55g |
|
180,82g |
|
-
|
-
|
| Rab 18: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
71,42g |
|
146,50g |
|
-
|
-
|
| Sel 17: |
1437 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
104,36g |
|
128,77g |
|
-
|
-
|
| Jum 13: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
13,11g |
|
29,72g |
|
-
|
-
|
| Kam 12: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
52,54g |
|
91,01g |
|
-
|
-
|
| Rab 11: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
80,17g |
|
181,95g |
|
-
|
-
|
| Sel 10: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
5,72g |
|
28,97g |
|
-
|
-
|
| Sen 9: |
894 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
47,61g |
|
120,38g |
|
-
|
-
|
| Kam 5: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
10,76g |
|
41,03g |
|
-
|
-
|
| Sen 2: |
321 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
17,00g |
|
24,71g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
54,14g |
|
137,79g |
|
-
|
-
|
| Sen 26: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
24,30g |
|
75,83g |
|
-
|
-
|
|
|
