Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
-
|
-
|
|
2582*
|
-
|
| Februari 2023 |
| Min 12: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
15,61g |
|
22,31g |
|
-
|
-
|
| Rab 1: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
56,29g |
|
57,95g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
576 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
20,50g |
|
44,80g |
|
-
|
-
|
| Jum 27: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
83,89g |
|
85,68g |
|
-
|
-
|
| Kam 12: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
1,50g |
|
7,28g |
|
-
|
-
|
| Rab 11: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
64,30g |
|
123,65g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
40,24g |
|
57,75g |
|
-
|
-
|
| Sen 12: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
45,24g |
|
107,43g |
|
3038*
|
 2266
|
| Oktober 2022 |
| Kam 13: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
19,71g |
|
53,75g |
|
3503*
|
3022
|
| Rab 12: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
56,25g |
|
127,20g |
|
2772*
|
1730
|
| Sel 11: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
17,57g |
|
49,60g |
|
-
|
-
|
| Sen 10: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
113,91g |
|
124,11g |
|
3486*
|
2148
|
| Rab 5: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
60,10g |
|
162,30g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
10,69g |
|
32,90g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
1680 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
97,30g |
|
164,95g |
|
-
|
-
|
|
|
