Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
9,11g |
|
66,29g |
|
-
|
-
|
| Kam 16: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
23,46g |
|
78,52g |
|
-
|
-
|
| Rab 15: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
7,87g |
|
68,31g |
|
-
|
-
|
| Sel 14: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
35,42g |
|
172,44g |
|
-
|
-
|
| Sen 13: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
42,76g |
|
138,08g |
|
1532*
|
 459
|
| Sab 11: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
8,31g |
|
55,60g |
|
-
|
-
|
| Jum 10: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
11,87g |
|
47,77g |
|
-
|
-
|
| Rab 8: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
36,44g |
|
161,05g |
|
-
|
-
|
| Sel 7: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
61,09g |
|
167,57g |
|
-
|
-
|
| Sen 6: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
33,33g |
|
177,52g |
|
1535*
|
235
|
| Min 5: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
36,68g |
|
176,78g |
|
-
|
-
|
| Sab 4: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
40,84g |
|
175,06g |
|
1444*
|
141
|
| Jum 3: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
40,23g |
|
152,61g |
|
-
|
-
|
| Kam 2: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
0,85g |
|
13,60g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,50g |
|
18,00g |
|
-
|
-
|
| Kam 4: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
4,00g |
|
26,69g |
|
-
|
-
|
| Rab 3: |
1671 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
40,76g |
|
241,37g |
|
-
|
-
|
| Sel 2: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
29,71g |
|
142,05g |
|
-
|
-
|
| Sen 1: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
37,84g |
|
174,78g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
25,66g |
|
196,11g |
|
-
|
-
|
|
|
