Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
44,12g |
|
71,10g |
|
-
|
-
|
| Jum 13: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
75,74g |
|
71,47g |
|
-
|
-
|
| Kam 12: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
63,57g |
|
149,32g |
|
-
|
-
|
| Rab 11: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
41,10g |
|
121,90g |
|
-
|
-
|
| Sel 10: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
39,86g |
|
143,69g |
|
-
|
-
|
| Sen 9: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
11,52g |
|
112,67g |
|
-
|
-
|
| Min 8: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
22,50g |
|
80,00g |
|
-
|
-
|
| Sab 7: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
65,57g |
|
47,44g |
|
-
|
-
|
| Jum 6: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
58,86g |
|
66,95g |
|
-
|
-
|
| Kam 5: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
50,14g |
|
107,18g |
|
-
|
-
|
| Rab 4: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
83,14g |
|
79,15g |
|
-
|
-
|
| Sel 3: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
69,88g |
|
105,13g |
|
-
|
-
|
| Sen 2: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
88,04g |
|
73,92g |
|
-
|
-
|
| Min 1: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
33,74g |
|
123,98g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
40,37g |
|
111,48g |
|
-
|
-
|
| Jum 30: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
46,36g |
|
116,84g |
|
-
|
-
|
| Kam 29: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
13,33g |
|
143,29g |
|
-
|
-
|
| Rab 28: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
43,26g |
|
116,78g |
|
-
|
-
|
| Sel 27: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
39,71g |
|
175,73g |
|
-
|
-
|
| Sen 26: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
43,22g |
|
242,09g |
|
-
|
-
|
|
|
