Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
268 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
14,97g |
|
25,09g |
|
2814*
|
 2546
|
| Jum 20: |
1168 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
73,55g |
|
180,82g |
|
-
|
-
|
| Kam 19: |
1134 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
71,72g |
|
165,84g |
|
-
|
-
|
| Rab 18: |
1378 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
68,28g |
|
211,65g |
|
2394*
|
1016
|
| Sel 17: |
1221 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
77,72g |
|
165,90g |
|
2373*
|
1152
|
| Sen 16: |
1034 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
46,33g |
|
124,67g |
|
2369*
|
1335
|
| Min 15: |
1257 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
58,54g |
|
182,75g |
|
-
|
-
|
| Sab 14: |
1081 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
35,35g |
|
185,95g |
|
2310*
|
1229
|
| Jum 13: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
52,82g |
|
149,85g |
|
-
|
-
|
| Kam 12: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
71,02g |
|
95,22g |
|
2369*
|
1438
|
| Rab 11: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
30,81g |
|
93,26g |
|
-
|
-
|
| Sel 10: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
58,73g |
|
118,06g |
|
2338*
|
1506
|
| Sen 9: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
50,20g |
|
166,45g |
|
2251*
|
1021
|
| Min 8: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
54,12g |
|
111,26g |
|
-
|
-
|
| Sab 7: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
55,54g |
|
132,64g |
|
-
|
-
|
| Jum 6: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
82,77g |
|
179,43g |
|
2471*
|
1058
|
| Kam 5: |
993 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
63,63g |
|
122,14g |
|
-
|
-
|
| Rab 4: |
1250 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
87,14g |
|
135,24g |
|
2192*
|
942
|
| Sel 3: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
59,01g |
|
172,91g |
|
2361*
|
1150
|
| Sen 2: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
61,07g |
|
166,02g |
|
1939*
|
821
|
|
|
