Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
22,00g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
430 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
8,00g |
|
73,00g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
560 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
31,11g |
|
52,11g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
1392 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
51,56g |
|
120,12g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
367 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
15,08g |
|
38,77g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
190 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
5,43g |
|
1,94g |
|
-
|
-
|
| Sen 26: |
1080 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
46,27g |
|
95,09g |
|
-
|
-
|
| Min 25: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
22,67g |
|
92,34g |
|
-
|
-
|
| Sab 24: |
1260 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
31,68g |
|
215,33g |
|
-
|
-
|
| Jum 23: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
66,83g |
|
151,86g |
|
-
|
-
|
| Kam 22: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
82,53g |
|
212,46g |
|
-
|
-
|
| Rab 21: |
1270 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
54,93g |
|
141,78g |
|
-
|
-
|
|
|
