Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Sel 4: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
17,10g |
|
79,07g |
|
-
|
-
|
| September 2011 |
| Rab 14: |
741
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
24,15g |
|
129,85g |
|
1971*
|
 1230
|
| Agustus 2011 |
| Rab 31: |
1692
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
50,66g |
|
269,42g |
|
1855*
|
163
|
| Jum 19: |
702 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
19,38g |
|
110,00g |
|
2270*
|
1568
|
| Sel 16: |
1086
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
36,94g |
|
160,42g |
|
2118*
|
1032
|
| Sen 15: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
30,34g |
|
165,65g |
|
1977*
|
931
|
| Jum 12: |
450
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
14,50g |
|
64,50g |
|
1646*
|
1196
|
| Kam 11: |
814
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
33,14g |
|
134,67g |
|
-
|
-
|
| Rab 10: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
15,00g |
|
51,00g |
|
-
|
-
|
| Sel 9: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
52,49g |
|
264,69g |
|
2147*
|
528
|
| Sen 8: |
1559
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
53,94g |
|
250,59g |
|
2147*
|
588
|
| Jum 5: |
522 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
15,38g |
|
83,00g |
|
-
|
-
|
| Kam 4: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
72,22g |
|
271,46g |
|
2357*
|
744
|
| Rab 3: |
2186
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
74,50g |
|
365,20g |
|
2462*
|
276
|
| Sel 2: |
2280
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
80,27g |
|
352,77g |
|
2620*
|
340
|
| Juli 2011 |
| Kam 28: |
1991
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
45,85g |
|
338,40g |
|
2555
|
564
|
|
|
