Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Jum 1: |
210 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
16,51g |
|
17,40g |
|
-
|
-
|
| Januari 2014 |
| Kam 23: |
508 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
16,75g |
|
72,67g |
|
-
|
-
|
| Juli 2013 |
| Sab 6: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
16,80g |
|
34,35g |
|
-
|
-
|
| Rab 3: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
16,80g |
|
34,35g |
|
-
|
-
|
| Sel 2: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
56,90g |
|
105,57g |
|
-
|
-
|
| Juni 2013 |
| Sab 29: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
16,80g |
|
34,35g |
|
-
|
-
|
| Jum 28: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
67,70g |
|
100,65g |
|
-
|
-
|
| Rab 26: |
1222
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
51,70g |
|
167,52g |
|
-
|
-
|
| Sen 24: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
58,88g |
|
109,10g |
|
-
|
-
|
| Sab 22: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
16,80g |
|
34,35g |
|
-
|
-
|
| Jum 21: |
1120 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
43,66g |
|
157,49g |
|
-
|
-
|
| Kam 20: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
70,60g |
|
114,62g |
|
-
|
-
|
| Sel 18: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
52,11g |
|
161,81g |
|
2469*
|
 1269
|
| Sen 17: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
70,33g |
|
82,72g |
|
-
|
-
|
| Min 16: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
21,71g |
|
43,10g |
|
-
|
-
|
| Jum 14: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
69,04g |
|
124,80g |
|
-
|
-
|
| Kam 13: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
72,05g |
|
154,09g |
|
-
|
-
|
| Rab 12: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
55,28g |
|
135,04g |
|
3067
|
2111
|
| Sel 11: |
1828
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
91,74g |
|
277,71g |
|
-
|
-
|
| Sen 10: |
1669
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
90,81g |
|
257,20g |
|
-
|
-
|
|
|
