Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Kam 19: |
290
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
8,00g |
|
38,00g |
|
2592
|
 2302
|
| Rab 18: |
1133
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
42,68g |
|
121,94g |
|
2592
|
1459
|
| Sel 17: |
898
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
30,67g |
|
98,36g |
|
2592
|
1694
|
| Sab 14: |
714
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
44,36g |
|
59,33g |
|
2592
|
1878
|
| Jum 13: |
1434
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
56,72g |
|
167,43g |
|
2592
|
1158
|
| Kam 12: |
1987
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
109,19g |
|
228,35g |
|
2592
|
605
|
| Rab 11: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
30,67g |
|
98,36g |
|
-
|
-
|
| Sel 10: |
1216
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
55,22g |
|
132,10g |
|
2592
|
1376
|
| Sen 9: |
2134
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,22g |
|
104,24g |
|
215,32g |
|
2592
|
458
|
| Min 8: |
901
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
69,63g |
|
95,79g |
|
2592
|
1691
|
| Sab 7: |
1698
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,10g |
|
81,26g |
|
114,23g |
|
2592
|
894
|
| Jum 6: |
1537
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
81,87g |
|
150,18g |
|
2554
|
1017
|
| Kam 5: |
1649
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
76,80g |
|
132,35g |
|
2194
|
545
|
| Rab 4: |
1407
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
51,45g |
|
89,57g |
|
2554
|
1147
|
| Sel 3: |
2495
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
117,10g |
|
117,83g |
|
257,52g |
|
2124
|
 371
|
| Sen 2: |
1778
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,09g |
|
97,13g |
|
159,13g |
|
2554
|
776
|
| Min 1: |
1167
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
66,04g |
|
144,16g |
|
2592
|
1425
|
| April 2016 |
| Sab 30: |
2408
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
152,29g |
|
96,52g |
|
178,27g |
|
2592
|
184
|
| September 2015 |
| Sel 22: |
2218
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
79,15g |
|
349,97g |
|
2143
|
75
|
| Sen 21: |
2064
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
67,28g |
|
341,81g |
|
2580
|
516
|
|
|
