Entri Makanan dan Latihan Terkini
Januari 2023 |
Kam 19: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
40,75g |
|
16,40g |
|
-
|
-
|
Desember 2022 |
Kam 8: |
2589 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
136,03g |
|
174,87g |
|
159,85g |
|
-
|
-
|
Rab 7: |
2440 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
90,43g |
|
280,79g |
|
-
|
-
|
Sel 6: |
2840 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
102,00g |
|
510,70g |
|
-
|
-
|
Sen 5: |
2537 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
139,12g |
|
152,32g |
|
156,48g |
|
-
|
-
|
Min 4: |
579 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,96g |
|
121,24g |
|
-
|
-
|
Sab 3: |
2853 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
111,35g |
|
127,05g |
|
320,43g |
|
-
|
-
|
Jum 2: |
1746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
87,67g |
|
140,15g |
|
-
|
-
|
Kam 1: |
1899 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
89,99g |
|
216,85g |
|
-
|
-
|
November 2022 |
Rab 30: |
1772 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
103,64g |
|
102,08g |
|
105,20g |
|
-
|
-
|
Sel 29: |
2458 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
122,28g |
|
287,17g |
|
-
|
-
|
Sen 28: |
2559 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
142,84g |
|
133,47g |
|
181,86g |
|
-
|
-
|
Min 27: |
2119 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
103,37g |
|
154,99g |
|
-
|
-
|
Sab 26: |
2671 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,75g |
|
96,71g |
|
367,67g |
|
-
|
-
|
Jum 25: |
1909 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
137,22g |
|
194,99g |
|
-
|
-
|
Kam 24: |
2214 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
131,50g |
|
198,85g |
|
-
|
-
|
Rab 23: |
2187 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
74,69g |
|
333,49g |
|
-
|
-
|
Sel 22: |
2209 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
152,56g |
|
235,10g |
|
-
|
-
|
Sen 21: |
1308 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
61,66g |
|
154,72g |
|
-
|
-
|
Min 20: |
2517 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
163,33g |
|
347,87g |
|
-
|
-
|
|
|