Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 17: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
31,81g |
|
137,37g |
|
-
|
-
|
| Rab 9: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
69,98g |
|
147,72g |
|
-
|
-
|
| Oktober 2022 |
| Sab 22: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
36,01g |
|
105,86g |
|
-
|
-
|
| Sen 17: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
19,04g |
|
135,29g |
|
-
|
-
|
| Sab 15: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
39,61g |
|
64,58g |
|
-
|
-
|
| Rab 12: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
51,58g |
|
211,05g |
|
-
|
-
|
| Sel 11: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
4,14g |
|
22,63g |
|
-
|
-
|
| Sen 10: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
36,93g |
|
137,42g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
27,18g |
|
73,57g |
|
-
|
-
|
| Sel 20: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
53,03g |
|
108,19g |
|
1805*
|
 927
|
| Sen 19: |
1585 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
84,12g |
|
184,03g |
|
-
|
-
|
| Min 18: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
39,74g |
|
149,12g |
|
1670*
|
515
|
| Sab 17: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
24,23g |
|
32,41g |
|
1670*
|
1210
|
| Jum 16: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
77,50g |
|
58,19g |
|
-
|
-
|
| Kam 15: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
90,94g |
|
69,70g |
|
1940*
|
1167
|
| Rab 14: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
39,10g |
|
52,93g |
|
1487*
|
885
|
| Sel 13: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
45,20g |
|
51,93g |
|
-
|
-
|
| Sen 12: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
31,51g |
|
77,87g |
|
1493*
|
857
|
| Min 11: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
57,37g |
|
63,06g |
|
1487*
|
765
|
| Sab 10: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
43,58g |
|
61,76g |
|
1583*
|
847
|
|
|
