Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sab 21: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
38,79g |
|
44,54g |
|
-
|
-
|
| Kam 19: |
1599 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
163,50g |
|
152,90g |
|
-
|
-
|
| Rab 18: |
1453 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
137,31g |
|
109,82g |
|
-
|
-
|
| Sel 17: |
1361 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
113,72g |
|
90,64g |
|
-
|
-
|
| Sen 16: |
1565 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
159,59g |
|
109,58g |
|
-
|
-
|
| Min 15: |
1381 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
108,98g |
|
113,35g |
|
-
|
-
|
| Sab 14: |
1594 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
109,98g |
|
157,88g |
|
-
|
-
|
| Jum 13: |
1104 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
108,59g |
|
36,90g |
|
-
|
-
|
| Kam 12: |
1467 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
119,73g |
|
125,61g |
|
-
|
-
|
| Rab 11: |
1659 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
122,22g |
|
169,03g |
|
-
|
-
|
| Sel 10: |
1355 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
107,28g |
|
112,41g |
|
-
|
-
|
| Sen 9: |
1568 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
129,31g |
|
151,81g |
|
-
|
-
|
| Min 8: |
924 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
51,11g |
|
88,24g |
|
-
|
-
|
| Sab 7: |
1439 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
131,17g |
|
168,97g |
|
-
|
-
|
| Jum 6: |
1515 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
111,92g |
|
145,54g |
|
-
|
-
|
| Kam 5: |
1086 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
110,35g |
|
33,38g |
|
-
|
-
|
| Rab 4: |
1397 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
101,84g |
|
103,48g |
|
-
|
-
|
| Sel 3: |
1398 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
108,07g |
|
133,40g |
|
-
|
-
|
| Sen 2: |
1265 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
126,95g |
|
101,60g |
|
-
|
-
|
| Min 1: |
1317 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
115,57g |
|
84,75g |
|
-
|
-
|
|
|
