Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
-
|
-
|
|
2123*
|
-
|
| Agustus 2024 |
| Sab 10: |
299 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
1250 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
151,98g |
|
52,79g |
|
-
|
-
|
| Kam 25: |
834 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
100,47g |
|
28,29g |
|
-
|
-
|
| Kam 18: |
338 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
5,81g |
|
36,00g |
|
-
|
-
|
| Rab 17: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
2,84g |
|
27,80g |
|
-
|
-
|
| Kam 11: |
194 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
13,45g |
|
3,80g |
|
-
|
-
|
| Sen 8: |
530 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
17,19g |
|
59,54g |
|
-
|
-
|
| Sen 1: |
380 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
20,87g |
|
9,69g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
58 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
1,02g |
|
14,77g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
10,00g |
|
-
|
-
|
| Sen 27: |
511 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
28,05g |
|
35,53g |
|
-
|
-
|
| Sab 25: |
217 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
25,42g |
|
18,64g |
|
-
|
-
|
| Jum 24: |
464 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
38,87g |
|
41,88g |
|
-
|
-
|
| Kam 23: |
441 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
14,02g |
|
50,51g |
|
-
|
-
|
| Rab 22: |
191 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
13,72g |
|
25,32g |
|
-
|
-
|
| Sel 21: |
834 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
31,81g |
|
49,66g |
|
-
|
-
|
| Min 19: |
1076 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
78,99g |
|
37,99g |
|
-
|
-
|
| Sab 18: |
1302 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
93,45g |
|
126,94g |
|
1996*
|
 694
|
| Jum 17: |
1144 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
83,40g |
|
55,38g |
|
-
|
-
|
| Kam 16: |
929 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
58,65g |
|
108,16g |
|
-
|
-
|
|
|
