Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
28,64g |
|
82,07g |
|
-
|
-
|
| Rab 21: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
63,26g |
|
64,80g |
|
-
|
-
|
| Sel 20: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
26,46g |
|
92,16g |
|
1525*
|
 836
|
| Sen 19: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
35,83g |
|
94,77g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
19,73g |
|
78,86g |
|
-
|
-
|
| Kam 13: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
28,99g |
|
90,20g |
|
-
|
-
|
| Rab 12: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
16,77g |
|
104,63g |
|
-
|
-
|
| Sen 10: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
25,17g |
|
59,16g |
|
-
|
-
|
| Jum 7: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
19,15g |
|
97,17g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
44,49g |
|
73,54g |
|
-
|
-
|
| Jum 24: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
28,82g |
|
57,13g |
|
-
|
-
|
| Rab 22: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
11,06g |
|
82,54g |
|
-
|
-
|
| Sen 20: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
25,07g |
|
69,44g |
|
-
|
-
|
| Sab 18: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
3,07g |
|
18,85g |
|
-
|
-
|
| Jum 17: |
741 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
43,56g |
|
75,01g |
|
-
|
-
|
| Kam 16: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
56,47g |
|
58,61g |
|
-
|
-
|
| Rab 15: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
63,92g |
|
89,09g |
|
-
|
-
|
| Sel 14: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
22,65g |
|
82,09g |
|
-
|
-
|
| Sen 13: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
16,91g |
|
105,21g |
|
-
|
-
|
|
|
