Entri Makanan dan Latihan Terkini
| April 2017 |
| Sab 29: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
30,17g |
|
144,89g |
|
-
|
-
|
| Jum 28: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
27,09g |
|
78,17g |
|
-
|
-
|
| Kam 27: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
38,54g |
|
138,62g |
|
-
|
-
|
| Rab 26: |
1556 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
67,20g |
|
223,10g |
|
-
|
-
|
| Sel 25: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
37,38g |
|
209,39g |
|
1723*
|
 493
|
| Januari 2016 |
| Min 24: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
4,59g |
|
16,74g |
|
-
|
-
|
| Rab 20: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
27,40g |
|
60,80g |
|
-
|
-
|
| Sel 19: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
22,21g |
|
98,58g |
|
-
|
-
|
| Min 17: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
42,01g |
|
99,08g |
|
-
|
-
|
| Jum 15: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
13,63g |
|
44,38g |
|
-
|
-
|
| Kam 14: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
25,33g |
|
171,50g |
|
-
|
-
|
| Desember 2015 |
| Sen 21: |
347 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
52,00g |
|
20,00g |
|
-
|
-
|
| Sel 1: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
33,28g |
|
106,12g |
|
-
|
-
|
| November 2015 |
| Rab 18: |
750 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
18,52g |
|
135,06g |
|
-
|
-
|
| Kam 12: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
22,02g |
|
33,43g |
|
-
|
-
|
| Rab 11: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
36,00g |
|
171,00g |
|
1597*
|
557
|
| Sel 10: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
39,80g |
|
147,00g |
|
1552*
|
507
|
| Sen 9: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
23,24g |
|
147,50g |
|
1568*
|
768
|
| Min 8: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
18,20g |
|
131,80g |
|
1568*
|
778
|
| Sab 7: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
80,70g |
|
70,64g |
|
-
|
-
|
|
|
