Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
24,61g |
|
14,22g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
25,48g |
|
27,09g |
|
-
|
-
|
| Sen 19: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
62,09g |
|
99,96g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
14,45g |
|
39,67g |
|
-
|
-
|
| Sel 9: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
17,14g |
|
73,88g |
|
-
|
-
|
| Sen 8: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
85,29g |
|
118,80g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
16,69g |
|
8,81g |
|
-
|
-
|
| Jum 19: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
33,43g |
|
65,87g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
72,38g |
|
86,11g |
|
-
|
-
|
| Kam 21: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
78,76g |
|
95,08g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
41,72g |
|
34,36g |
|
-
|
-
|
| Sel 10: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
22,24g |
|
21,27g |
|
-
|
-
|
| Sab 7: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
28,56g |
|
89,50g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
33,98g |
|
20,27g |
|
-
|
-
|
| Min 24: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
19,84g |
|
7,97g |
|
-
|
-
|
| Sen 18: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
11,48g |
|
23,74g |
|
-
|
-
|
| Min 17: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
47,73g |
|
44,64g |
|
-
|
-
|
| Sel 12: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
30,64g |
|
22,30g |
|
-
|
-
|
| Sab 9: |
566 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
47,00g |
|
31,67g |
|
-
|
-
|
| Jum 8: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
24,56g |
|
27,36g |
|
-
|
-
|
|
|
