Entri Makanan dan Latihan Terkini
September 2024 |
Sab 7: |
2008 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
123,96g |
|
216,43g |
|
-
|
-
|
Jum 6: |
1600 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
64,62g |
|
174,43g |
|
-
|
-
|
Kam 5: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
98,28g |
|
159,32g |
|
-
|
-
|
Rab 4: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
95,68g |
|
143,30g |
|
-
|
-
|
Sel 3: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
86,48g |
|
149,06g |
|
-
|
-
|
Mei 2024 |
Kam 2: |
951 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
49,64g |
|
52,30g |
|
-
|
-
|
April 2024 |
Sen 29: |
1488 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
83,81g |
|
153,17g |
|
-
|
-
|
Min 28: |
1521 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
93,96g |
|
140,09g |
|
-
|
-
|
Sab 27: |
1004 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
39,64g |
|
97,87g |
|
-
|
-
|
Jum 26: |
1621 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
127,27g |
|
100,22g |
|
-
|
-
|
Kam 25: |
973 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
60,44g |
|
103,31g |
|
-
|
-
|
Rab 24: |
1555 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
105,71g |
|
144,89g |
|
-
|
-
|
Sen 22: |
1656 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
91,07g |
|
185,82g |
|
-
|
-
|
Min 21: |
1385 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
90,83g |
|
135,12g |
|
-
|
-
|
Sab 20: |
1604 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
92,12g |
|
153,35g |
|
-
|
-
|
Jum 19: |
1435 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
74,93g |
|
147,46g |
|
-
|
-
|
Kam 18: |
1092 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
62,96g |
|
128,08g |
|
-
|
-
|
Rab 17: |
1414 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
80,22g |
|
165,08g |
|
-
|
-
|
Sel 16: |
1450 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
74,49g |
|
150,08g |
|
-
|
-
|
Sen 15: |
1635 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
100,58g |
|
165,93g |
|
-
|
-
|
|
|