Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 7: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
62,20g |
|
57,40g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,20g |
|
16,50g |
|
-
|
-
|
| Sab 10: |
324 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
20,26g |
|
48,94g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
626 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
54,31g |
|
48,72g |
|
-
|
-
|
| Kam 25: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
53,48g |
|
58,35g |
|
-
|
-
|
| Rab 24: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
43,36g |
|
37,50g |
|
-
|
-
|
| Sel 23: |
465 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
15,36g |
|
63,41g |
|
-
|
-
|
| Sen 22: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
42,20g |
|
70,53g |
|
-
|
-
|
| Min 21: |
576 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
46,19g |
|
73,05g |
|
-
|
-
|
| Sab 20: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
55,15g |
|
76,19g |
|
-
|
-
|
| Jum 19: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
52,44g |
|
73,20g |
|
-
|
-
|
| Kam 18: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
46,63g |
|
63,86g |
|
-
|
-
|
| Rab 17: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
31,55g |
|
59,39g |
|
-
|
-
|
| Sel 16: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
40,81g |
|
66,17g |
|
-
|
-
|
| Sen 15: |
620 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
27,97g |
|
45,66g |
|
-
|
-
|
| Min 14: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
45,98g |
|
39,32g |
|
-
|
-
|
| Sab 13: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
44,01g |
|
34,95g |
|
-
|
-
|
|
|
