Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
15,46g |
|
39,73g |
|
-
|
-
|
| Kam 5: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
41,95g |
|
187,58g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
450 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
25,22g |
|
24,18g |
|
-
|
-
|
| Sel 2: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
18,76g |
|
56,31g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
7,97g |
|
27,72g |
|
-
|
-
|
| Sen 24: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
25,59g |
|
130,07g |
|
2314*
|
 1542
|
| Jum 14: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,50g |
|
19,30g |
|
-
|
-
|
| Sab 8: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
9,02g |
|
23,89g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
25,54g |
|
141,42g |
|
-
|
-
|
| Sel 28: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
28,65g |
|
93,18g |
|
-
|
-
|
| Sen 27: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
34,02g |
|
109,25g |
|
-
|
-
|
| Sab 25: |
2892 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
139,44g |
|
106,46g |
|
307,58g |
|
2179*
|
 713
|
| Jum 24: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
79,95g |
|
172,26g |
|
2363*
|
748
|
| Kam 23: |
1777 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
75,45g |
|
233,41g |
|
2162*
|
385
|
| Rab 22: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
53,75g |
|
220,79g |
|
-
|
-
|
| Sel 21: |
2047 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
82,75g |
|
260,90g |
|
-
|
-
|
| Sen 20: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
67,30g |
|
169,25g |
|
2369*
|
933
|
| Min 19: |
2411 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
138,47g |
|
250,03g |
|
-
|
-
|
| Sab 18: |
1755 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,64g |
|
107,24g |
|
131,07g |
|
2579*
|
824
|
| Jum 17: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
51,17g |
|
180,74g |
|
-
|
-
|
|
|
