Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
87,35g |
|
134,17g |
|
-
|
-
|
| Kam 19: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
107,01g |
|
173,17g |
|
-
|
-
|
| Rab 18: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
26,95g |
|
121,19g |
|
-
|
-
|
| Sel 17: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
71,95g |
|
214,38g |
|
-
|
-
|
| Sen 16: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
105,03g |
|
110,15g |
|
-
|
-
|
| Min 15: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
72,10g |
|
184,14g |
|
-
|
-
|
| Sab 14: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
70,60g |
|
167,78g |
|
-
|
-
|
| Jum 13: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
66,94g |
|
198,63g |
|
-
|
-
|
| Kam 12: |
1641 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
81,96g |
|
204,13g |
|
-
|
-
|
| Rab 11: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
65,94g |
|
143,72g |
|
-
|
-
|
| Sel 10: |
1602 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
127,71g |
|
101,45g |
|
-
|
-
|
| Sen 9: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
98,33g |
|
150,10g |
|
-
|
-
|
| Min 8: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
69,98g |
|
116,53g |
|
-
|
-
|
| Jum 6: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
101,80g |
|
155,38g |
|
-
|
-
|
| Kam 5: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
83,50g |
|
167,24g |
|
-
|
-
|
| Rab 4: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
76,99g |
|
153,39g |
|
-
|
-
|
| Sel 3: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
23,02g |
|
53,00g |
|
-
|
-
|
| Sen 2: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
46,41g |
|
232,10g |
|
-
|
-
|
| Min 1: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
3,48g |
|
24,65g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
93,78g |
|
114,49g |
|
-
|
-
|
|
|
