Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
51,70g |
|
124,28g |
|
-
|
-
|
| Sab 5: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
86,31g |
|
193,44g |
|
-
|
-
|
| Jum 4: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
92,93g |
|
224,68g |
|
-
|
-
|
| Kam 3: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
60,65g |
|
135,39g |
|
-
|
-
|
| Rab 2: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
124,24g |
|
110,02g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
6,00g |
|
46,00g |
|
-
|
-
|
| Rab 21: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
76,29g |
|
108,83g |
|
-
|
-
|
| Sel 20: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
80,32g |
|
154,18g |
|
-
|
-
|
| Sab 17: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
47,12g |
|
274,62g |
|
-
|
-
|
| Jum 16: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
60,56g |
|
125,90g |
|
-
|
-
|
| Kam 15: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
70,20g |
|
67,37g |
|
-
|
-
|
| Min 11: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
41,62g |
|
193,86g |
|
-
|
-
|
| Min 4: |
409 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
26,01g |
|
40,48g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
43,82g |
|
129,29g |
|
-
|
-
|
| Min 28: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
49,96g |
|
104,13g |
|
-
|
-
|
| Jum 26: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
57,73g |
|
104,74g |
|
-
|
-
|
| Kam 25: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
80,43g |
|
145,95g |
|
-
|
-
|
| Rab 24: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
43,89g |
|
127,88g |
|
-
|
-
|
| Sel 23: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
44,92g |
|
173,79g |
|
-
|
-
|
| Sen 22: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
56,16g |
|
178,11g |
|
-
|
-
|
|
|
