Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
63,68g |
|
62,69g |
|
-
|
-
|
| Sel 2: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
47,30g |
|
79,01g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
45,08g |
|
123,93g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
51,12g |
|
94,90g |
|
-
|
-
|
| Sen 6: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
40,86g |
|
98,26g |
|
-
|
-
|
| Min 5: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
31,45g |
|
125,66g |
|
-
|
-
|
| Sab 4: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
47,19g |
|
148,21g |
|
-
|
-
|
| Kam 2: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
24,31g |
|
100,27g |
|
-
|
-
|
| Rab 1: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
27,82g |
|
93,18g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
27,85g |
|
172,68g |
|
-
|
-
|
| Sen 27: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
37,03g |
|
155,29g |
|
-
|
-
|
| Min 26: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
24,45g |
|
51,45g |
|
-
|
-
|
| Sab 25: |
788 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
24,43g |
|
132,95g |
|
-
|
-
|
| Jum 24: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
31,00g |
|
73,70g |
|
-
|
-
|
| Kam 23: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
62,91g |
|
149,73g |
|
1058*
|
 148
|
| Rab 22: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
35,13g |
|
77,54g |
|
-
|
-
|
| Sel 21: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
20,22g |
|
121,67g |
|
-
|
-
|
| Sen 20: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
23,11g |
|
71,32g |
|
-
|
-
|
| Sab 18: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
78,61g |
|
164,02g |
|
-
|
-
|
| Jum 17: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
17,61g |
|
74,96g |
|
-
|
-
|
|
|
