Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
22,27g |
|
138,25g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
30,67g |
|
45,64g |
|
-
|
-
|
| Jum 12: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
77,90g |
|
20,78g |
|
-
|
-
|
| Rab 3: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
28,20g |
|
70,03g |
|
-
|
-
|
| Sel 2: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
72,68g |
|
94,15g |
|
-
|
-
|
| Sen 1: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
12,09g |
|
22,83g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
34,01g |
|
85,45g |
|
-
|
-
|
| Sab 29: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
47,13g |
|
50,12g |
|
-
|
-
|
| Jum 28: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
75,94g |
|
18,38g |
|
-
|
-
|
| Rab 26: |
1340 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
89,68g |
|
153,31g |
|
-
|
-
|
| Sel 25: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
89,31g |
|
90,20g |
|
-
|
-
|
| Sen 24: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
66,02g |
|
123,76g |
|
-
|
-
|
| Min 23: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
100,18g |
|
110,26g |
|
-
|
-
|
| Sab 22: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
63,68g |
|
139,64g |
|
-
|
-
|
| Jum 21: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
65,89g |
|
121,52g |
|
-
|
-
|
| Kam 20: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
10,50g |
|
61,78g |
|
-
|
-
|
| Rab 19: |
650 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
31,61g |
|
78,88g |
|
-
|
-
|
| Jum 7: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
4,56g |
|
24,59g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1577 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
115,30g |
|
75,74g |
|
91,86g |
|
-
|
-
|
|
|
