Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
49,21g |
|
143,10g |
|
1324*
|
 70
|
| Rab 18: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
58,32g |
|
91,99g |
|
-
|
-
|
| Sel 17: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
86,22g |
|
185,62g |
|
-
|
-
|
| Sen 16: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
120,78g |
|
164,90g |
|
-
|
-
|
| Min 15: |
2225 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
119,46g |
|
257,10g |
|
-
|
-
|
| Sab 14: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
62,28g |
|
187,98g |
|
-
|
-
|
| Jum 13: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
67,34g |
|
147,14g |
|
-
|
-
|
| Kam 12: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
67,45g |
|
115,49g |
|
-
|
-
|
| Rab 11: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
78,08g |
|
159,86g |
|
-
|
-
|
| Sel 10: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
94,97g |
|
131,44g |
|
-
|
-
|
| Sen 9: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
59,09g |
|
119,79g |
|
-
|
-
|
| Min 8: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
91,18g |
|
162,62g |
|
-
|
-
|
| Sab 7: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
38,99g |
|
110,75g |
|
-
|
-
|
| Jum 6: |
1893 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
55,61g |
|
345,46g |
|
-
|
-
|
| Kam 5: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
73,28g |
|
172,58g |
|
-
|
-
|
| Rab 4: |
1620 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
59,73g |
|
188,28g |
|
-
|
-
|
| Sen 2: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
50,66g |
|
94,64g |
|
-
|
-
|
| Min 1: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
75,73g |
|
155,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
66,04g |
|
174,82g |
|
-
|
-
|
| Jum 30: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
40,30g |
|
86,15g |
|
-
|
-
|
|
|
