Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 30: |
-
|
-
|
|
1462*
|
-
|
| Juni 2023 |
| Rab 7: |
467 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
39,05g |
|
55,42g |
|
-
|
-
|
| Sab 3: |
451 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
24,93g |
|
53,57g |
|
-
|
-
|
| Kam 1: |
551 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
30,16g |
|
57,90g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
-
|
-
|
|
2461*
|
-
|
| Min 28: |
929 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
36,59g |
|
90,83g |
|
2422*
|
 1493
|
| April 2023 |
| Sen 24: |
975 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
67,71g |
|
50,75g |
|
-
|
-
|
| Rab 5: |
567 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
26,66g |
|
78,37g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
-
|
-
|
|
2812*
|
-
|
| Min 19: |
-
|
-
|
|
2226*
|
-
|
| Sab 18: |
-
|
-
|
|
2943*
|
-
|
| Jum 17: |
483 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
19,15g |
|
62,81g |
|
-
|
-
|
| Rab 15: |
740 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
34,73g |
|
92,53g |
|
-
|
-
|
| Sel 14: |
658 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
28,47g |
|
83,51g |
|
-
|
-
|
| Sen 13: |
941 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
46,94g |
|
77,09g |
|
-
|
-
|
| Min 12: |
1537 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
92,63g |
|
130,31g |
|
2292*
|
755
|
| Sab 11: |
-
|
-
|
|
2031*
|
-
|
| Jum 10: |
1907 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
127,26g |
|
199,61g |
|
-
|
-
|
| Kam 9: |
891 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
50,72g |
|
107,71g |
|
2292*
|
1401
|
| Sel 7: |
865 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
39,60g |
|
95,85g |
|
-
|
-
|
| Sen 6: |
613 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
21,24g |
|
70,29g |
|
-
|
-
|
| Kam 2: |
816 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
31,14g |
|
115,35g |
|
-
|
-
|
| Rab 1: |
852 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
30,34g |
|
129,99g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
721 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
28,57g |
|
108,92g |
|
-
|
-
|
| Sen 27: |
703 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
27,75g |
|
107,80g |
|
-
|
-
|
| Min 26: |
786 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
29,53g |
|
113,09g |
|
-
|
-
|
|
|
