Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1802 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
69,48g |
|
242,97g |
|
-
|
-
|
| Rab 25: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
67,06g |
|
237,86g |
|
-
|
-
|
| Sen 23: |
1752 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
65,68g |
|
254,52g |
|
-
|
-
|
| Sab 21: |
1375 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
59,26g |
|
147,07g |
|
-
|
-
|
| Jum 20: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
61,26g |
|
171,87g |
|
-
|
-
|
| Kam 19: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
77,08g |
|
187,08g |
|
-
|
-
|
| Rab 18: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
79,75g |
|
131,96g |
|
-
|
-
|
| Sel 17: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
63,30g |
|
116,06g |
|
-
|
-
|
| Kam 12: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
52,91g |
|
180,92g |
|
-
|
-
|
| Rab 11: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
54,38g |
|
137,75g |
|
-
|
-
|
| Sel 10: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
57,43g |
|
121,02g |
|
-
|
-
|
| Min 8: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
77,23g |
|
231,68g |
|
-
|
-
|
| Sab 7: |
1283 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
58,35g |
|
123,50g |
|
-
|
-
|
| Jum 6: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
42,05g |
|
93,68g |
|
-
|
-
|
| Kam 5: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
42,10g |
|
172,80g |
|
-
|
-
|
| Rab 4: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
80,60g |
|
160,48g |
|
-
|
-
|
| Sel 3: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
49,78g |
|
193,95g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1647 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
81,59g |
|
227,01g |
|
-
|
-
|
| Rab 28: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
39,80g |
|
180,36g |
|
-
|
-
|
| Sen 26: |
1530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
57,92g |
|
163,40g |
|
-
|
-
|
|
|
