Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
943 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
123,90g |
|
91,82g |
|
-
|
-
|
| Min 18: |
557 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
61,30g |
|
54,40g |
|
-
|
-
|
| Jum 16: |
407 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
18,59g |
|
61,48g |
|
-
|
-
|
| Sab 10: |
1272 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
117,22g |
|
62,50g |
|
-
|
-
|
| Kam 8: |
1395 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
104,06g |
|
91,12g |
|
-
|
-
|
| Min 4: |
636 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
76,50g |
|
65,51g |
|
-
|
-
|
| Sab 3: |
601 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
65,14g |
|
56,01g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1382 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
140,22g |
|
136,15g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1219 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
39,90g |
|
224,89g |
|
-
|
-
|
| Sel 11: |
714 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
22,60g |
|
131,90g |
|
-
|
-
|
| Sel 4: |
3500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
221,14g |
|
489,47g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1235 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
114,87g |
|
119,87g |
|
-
|
-
|
| Min 5: |
1420 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
94,79g |
|
177,57g |
|
-
|
-
|
| Jum 3: |
927 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
121,82g |
|
64,51g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
685 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
115,45g |
|
33,66g |
|
-
|
-
|
| Min 21: |
829 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
95,86g |
|
79,52g |
|
-
|
-
|
| Min 14: |
1033 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
109,81g |
|
103,96g |
|
-
|
-
|
| Sen 8: |
1268 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
126,64g |
|
158,14g |
|
-
|
-
|
| Min 7: |
700 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
5,10g |
|
97,50g |
|
-
|
-
|
| Sab 6: |
902 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
33,81g |
|
158,82g |
|
-
|
-
|
|
|
