Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
15,31g |
|
68,04g |
|
-
|
-
|
| Rab 1: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
117,91g |
|
102,14g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
20,44g |
|
45,43g |
|
-
|
-
|
| Kam 7: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
70,26g |
|
173,50g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
70,57g |
|
123,49g |
|
-
|
-
|
| Kam 24: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
14,81g |
|
91,41g |
|
-
|
-
|
| Rab 23: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
7,80g |
|
45,05g |
|
-
|
-
|
| Sel 22: |
333 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
8,13g |
|
59,73g |
|
-
|
-
|
| Sab 12: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
48,44g |
|
82,19g |
|
-
|
-
|
| Jum 11: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
8,26g |
|
68,74g |
|
-
|
-
|
| Kam 10: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
20,83g |
|
121,08g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
55,97g |
|
182,51g |
|
-
|
-
|
| Kam 20: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
52,43g |
|
80,26g |
|
-
|
-
|
| Sel 18: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
30,01g |
|
151,28g |
|
-
|
-
|
| Sen 17: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
4,41g |
|
39,28g |
|
-
|
-
|
| Sel 11: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
23,66g |
|
75,93g |
|
-
|
-
|
| Jum 7: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
38,41g |
|
198,85g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
32,96g |
|
106,13g |
|
-
|
-
|
| Sab 24: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
49,33g |
|
116,54g |
|
-
|
-
|
| Jum 23: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
66,44g |
|
129,36g |
|
-
|
-
|
|
|
