Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1689 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
110,46g |
|
172,54g |
|
1480*
|
 209
|
| Rab 18: |
-
|
-
|
|
1680*
|
-
|
| Sel 17: |
1779 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
137,58g |
|
166,12g |
|
1488*
|
291
|
| Sen 16: |
-
|
-
|
|
1611*
|
-
|
| Min 15: |
-
|
-
|
|
1376*
|
-
|
| Sab 14: |
1745 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
130,17g |
|
153,11g |
|
1461*
|
284
|
| Jum 13: |
-
|
-
|
|
1563*
|
-
|
| Kam 12: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
135,26g |
|
156,92g |
|
1470*
|
238
|
| Rab 11: |
1696 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
107,78g |
|
167,63g |
|
1466*
|
230
|
| Sel 10: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
113,40g |
|
145,38g |
|
1471*
|
112
|
| Sen 9: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
59,97g |
|
100,56g |
|
1532*
|
 611
|
| Min 8: |
1614 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
116,91g |
|
143,52g |
|
1397*
|
217
|
| Sab 7: |
1795 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
133,87g |
|
166,06g |
|
1467*
|
328
|
| Jum 6: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
116,19g |
|
158,53g |
|
1535*
|
148
|
| Kam 5: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
128,02g |
|
159,67g |
|
1360*
|
347
|
| Rab 4: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
129,03g |
|
159,53g |
|
1417*
|
289
|
| Sel 3: |
1733 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
126,81g |
|
160,39g |
|
1628*
|
105
|
| Sen 2: |
1618 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
112,79g |
|
151,47g |
|
1808*
|
190
|
| Min 1: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
111,97g |
|
165,95g |
|
1642*
|
86
|
| Agustus 2024 |
| Sab 31: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
115,20g |
|
163,74g |
|
1793*
|
108
|
|
|
