Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 6: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
37,52g |
|
13,82g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
204,13g |
|
32,93g |
|
4*
|
 1859
|
| Sen 27: |
-
|
-
|
|
126*
|
-
|
| Min 26: |
-
|
-
|
|
160*
|
-
|
| Jum 24: |
-
|
-
|
|
54*
|
-
|
| Kam 23: |
-
|
-
|
|
63*
|
-
|
| Rab 22: |
142 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
24,79g |
|
0,37g |
|
103*
|
39
|
| Sel 21: |
-
|
-
|
|
67*
|
-
|
| Sen 20: |
708 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
87,07g |
|
11,13g |
|
54*
|
654
|
| Min 19: |
-
|
-
|
|
51*
|
-
|
| Sab 18: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
64,64g |
|
24,97g |
|
191*
|
446
|
| Jum 17: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
99,23g |
|
10,62g |
|
-
|
-
|
| Kam 16: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
136,21g |
|
14,59g |
|
68*
|
1288
|
| Rab 15: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
204,35g |
|
8,88g |
|
39*
|
1555
|
| Sel 14: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
116,51g |
|
46,02g |
|
18*
|
1445
|
| Sen 13: |
-
|
-
|
|
64*
|
-
|
| Sab 4: |
-
|
-
|
|
99*
|
-
|
| Jum 3: |
-
|
-
|
|
46*
|
-
|
| Kam 2: |
-
|
-
|
|
58*
|
-
|
| Rab 1: |
-
|
-
|
|
9*
|
-
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
49*
|
-
|
| Sen 30: |
-
|
-
|
|
58*
|
-
|
|
|
