Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
-
|
-
|
|
34*
|
-
|
| Rab 3: |
-
|
-
|
|
33*
|
-
|
| Sel 2: |
-
|
-
|
|
48*
|
-
|
| Sen 1: |
-
|
-
|
|
41*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
102*
|
-
|
| Sab 29: |
-
|
-
|
|
34*
|
-
|
| Jum 28: |
-
|
-
|
|
66*
|
-
|
| Kam 27: |
-
|
-
|
|
43*
|
-
|
| Rab 26: |
-
|
-
|
|
76*
|
-
|
| Sel 25: |
-
|
-
|
|
29*
|
-
|
| Sen 24: |
-
|
-
|
|
37*
|
-
|
| Min 23: |
-
|
-
|
|
45*
|
-
|
| Sab 22: |
-
|
-
|
|
29*
|
-
|
| Jum 21: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
36,90g |
|
154,60g |
|
27*
|
 967
|
| Kam 20: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
83,72g |
|
138,49g |
|
28*
|
1194
|
| Rab 19: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
54,92g |
|
116,86g |
|
26*
|
1159
|
| Sel 18: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
55,28g |
|
152,58g |
|
21*
|
1118
|
| Sen 17: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
37,39g |
|
109,24g |
|
15*
|
882
|
| Min 16: |
-
|
-
|
|
100*
|
-
|
| Sab 15: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
17,80g |
|
74,30g |
|
109*
|
341
|
|
|
