Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
115,78g |
|
89,13g |
|
-
|
-
|
| Jum 13: |
1926 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
154,56g |
|
158,46g |
|
-
|
-
|
| Kam 12: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
150,67g |
|
100,07g |
|
-
|
-
|
| Rab 11: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
158,73g |
|
77,63g |
|
-
|
-
|
| Sel 10: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
130,36g |
|
112,42g |
|
-
|
-
|
| Sen 9: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
143,57g |
|
111,25g |
|
-
|
-
|
| Min 8: |
2287 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
114,96g |
|
196,96g |
|
-
|
-
|
| Sab 7: |
2830 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
118,04g |
|
97,45g |
|
132,22g |
|
-
|
-
|
| Jum 6: |
2410 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
90,52g |
|
167,35g |
|
-
|
-
|
| Kam 5: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
144,23g |
|
95,08g |
|
-
|
-
|
| Rab 4: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
111,54g |
|
108,09g |
|
-
|
-
|
| Sel 3: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
130,28g |
|
136,02g |
|
-
|
-
|
| Sen 2: |
1239 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
112,32g |
|
110,28g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
30,93g |
|
100,93g |
|
-
|
-
|
| Jum 16: |
299 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
46,79g |
|
24,81g |
|
-
|
-
|
| Kam 15: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
74,32g |
|
73,59g |
|
-
|
-
|
| Rab 14: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
96,17g |
|
118,81g |
|
-
|
-
|
| Sel 13: |
2312 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
95,47g |
|
138,17g |
|
191,66g |
|
-
|
-
|
| Sen 12: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
135,52g |
|
184,49g |
|
-
|
-
|
| Min 11: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
72,69g |
|
278,99g |
|
-
|
-
|
|
|
