Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 6: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
14,47g |
|
45,80g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
33,71g |
|
219,32g |
|
-
|
-
|
| Jum 2: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
84,32g |
|
205,47g |
|
-
|
-
|
| Kam 1: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
9,44g |
|
162,62g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
54,62g |
|
156,40g |
|
-
|
-
|
| Sel 29: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
64,67g |
|
178,86g |
|
-
|
-
|
| Sen 28: |
2082 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
94,08g |
|
260,35g |
|
-
|
-
|
| Min 27: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
55,39g |
|
173,09g |
|
-
|
-
|
| Sab 26: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
47,41g |
|
202,00g |
|
-
|
-
|
| Jum 25: |
2746 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
133,31g |
|
50,36g |
|
446,73g |
|
-
|
-
|
| Sen 21: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
33,74g |
|
241,70g |
|
-
|
-
|
| Min 20: |
2595 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
101,20g |
|
314,15g |
|
1632*
|
 963
|
| Sab 19: |
2385 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
125,39g |
|
83,00g |
|
231,33g |
|
-
|
-
|
| Jum 18: |
2109 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
79,65g |
|
267,40g |
|
-
|
-
|
| Kam 17: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
45,94g |
|
184,55g |
|
-
|
-
|
| Rab 16: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
72,98g |
|
189,85g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
24,04g |
|
68,11g |
|
-
|
-
|
| Sen 17: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
34,20g |
|
171,31g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
1424 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
67,61g |
|
179,95g |
|
-
|
-
|
| Sab 20: |
1460 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
82,00g |
|
155,73g |
|
-
|
-
|
|
|
