Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
44,44g |
|
84,09g |
|
-
|
-
|
| Sel 23: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
146,90g |
|
155,46g |
|
-
|
-
|
| Sab 20: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
31,10g |
|
53,88g |
|
-
|
-
|
| Jum 19: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
61,75g |
|
103,16g |
|
-
|
-
|
| Kam 18: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
98,46g |
|
143,03g |
|
-
|
-
|
| Rab 17: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
77,18g |
|
136,79g |
|
-
|
-
|
| Sel 16: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
68,58g |
|
176,99g |
|
-
|
-
|
| Sen 15: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
35,78g |
|
118,62g |
|
-
|
-
|
| Min 14: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
46,57g |
|
198,12g |
|
-
|
-
|
| Sab 13: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
35,35g |
|
110,03g |
|
-
|
-
|
| Jum 12: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
58,41g |
|
150,73g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
59,15g |
|
132,52g |
|
-
|
-
|
| Kam 23: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
51,62g |
|
170,61g |
|
-
|
-
|
| Sab 18: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
19,72g |
|
101,91g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
62,91g |
|
149,28g |
|
-
|
-
|
| Rab 11: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| Sel 10: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
3,00g |
|
38,00g |
|
-
|
-
|
| Sen 9: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
32,97g |
|
97,93g |
|
-
|
-
|
| Min 8: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
15,00g |
|
26,00g |
|
-
|
-
|
| Sab 7: |
1297 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
79,13g |
|
170,35g |
|
-
|
-
|
|
|
